Welcome to Helpful Heart Counseling
A sanctuary for healing, growth, and gentle guidance.
Start Your JourneyOffering compassionate counseling for every season of life.
Therapy with me is grounded in warmth, trust, and collaboration. You’ll find a space where you can speak freely, be deeply heard, and feel gently guided—not judged. We’ll work at your pace, exploring what matters most to you, building insight, and developing practical tools to help you navigate life with more clarity, self‑compassion, and strength.
Throughout our work together, I’ll help you:
- Recognize and challenge unhelpful thought patterns
- Build emotional regulation and mindfulness skills
- Strengthen your boundaries and improve communication
- Deepen self‑awareness and self‑acceptance
- Manage anxiety, stress, and life transitions more effectively
Whether you’re feeling stuck, overwhelmed, or simply ready for change—you don’t have to figure it out alone. Therapy is your space to feel supported, empowered, and seen.
About Me
I’m a Registered Mental Health Counseling Intern with a passion for supporting teens, young adults, and adults through life’s challenges. I earned my Master’s degree from Nova Southeastern University and have experience using a variety of evidence‑based modalities tailored to each client’s unique needs.
My approach is collaborative, compassionate, and rooted in helping clients feel truly seen and heard. I specialize in helping individuals navigate life transitions, anxiety, depression, self‑esteem issues, and intense emotional experiences with care and clarity.
Whether you’re seeking support for the first time or returning to therapy, I aim to create a safe, warm, and nonjudgmental space where healing and growth can take place.
Services
All sessions are delivered exclusively via secure telehealth, allowing you to receive support from the comfort of your own space.
Hablo español – servicios disponibles en inglés y español.
Individual Therapy
Personalized telehealth sessions for adults navigating anxiety, depression, relationship stress, and self‑esteem challenges.
Adolescent Support
Virtual guidance for teens coping with academic stress, identity questions, and emotional regulation.
Life‑Transition Counseling
Support for young adults and adults facing significant changes—career shifts, relocation, parenthood, or loss—helping build resilience and clarity.
Contact
Ready to begin? Reach out for a free 15‑minute consultation.
Contact Me